Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen […]

Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet […]

Slow-Cooked Salmon, Chickpeas, and Greens

Ingredients For Salmon 2 Tbsp. olive oil, plus more 1- 15.5 ounce can chickpeas (garbanzo […]

Spicy Feel-Good Chicken Soup

Ingredients Chicken stock 1 (2-pound) butternut squash 4 cups mixed cabbages (such as bok choy, […]

Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut […]

Cracked Farro and Broccoli Salad

Ingredients ½ cup semi-pearled farro Kosher salt 1 large egg yolk 3 drained oil-packed anchovy […]

Ultimate Hydrating Iced Tea

Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey […]

Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon […]

Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

Scroll to Top