Frozen Coconut Limeade

Ingredients 2 ½ cups crushed ice cubes 1 cup coconut milk 1/3 cup fresh lime …

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Beef Pho

Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil …

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Sautéed Garlic Broccolini

Ingredients 1 bunch broccolini 3 garlic cloves, minced 1 Tbsp. dried onion flakes ¼ cup …

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Chicken, Vegetables and Italian Dressing

Ingredients 2 chicken breasts, sliced into ¼ – ½” slices 1 lb. fresh asparagus, trimmed …

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Grilled Steak and Pineapple Skewers

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 …

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Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green …

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Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 …

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Spinach Omelet

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful …

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Keto Cilantro Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 …

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Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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