7-Ingredient Paleo Oatmeal

Ingredients ½ cup unsweetened almond milk ¼ cup blanched almond flour ¼ cup unsweetened shredded …

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Marinated Flank Steak

Ingredients 1 ½ lbs. flank steak 3 Medjool dates, pitted and softened by soaking in …

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Roasted Cauliflower and Arugula Salad

Ingredients 3 Tbsp olive oil, divided 1 teaspoon turmeric powder 2 teaspoons cumin powder 1 …

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Simple Paleo Reese’s Cups

Ingredients 1 cup smooth almond butter ½ cup unsweetened shredded coconut (optional) 1 Tbsp coconut …

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Whole30 Egg Salad

Ingredients 12 hard-boiled eggs ¼ cup red onion, diced 8 slices sugar-free bacon, cooked and …

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Cottage Cheese Breakfast Bowl

Ingredients ½ cup cottage cheese 2 Tbsp almonds 2 Tbsp walnuts ¼ cup blueberries (or …

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Instant Pot Baked Apples

Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon   Instructions …

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Quick and Easy Guacamole

Ingredients 3 avocados 1 firm tomato, finely diced ½ white onion ½ cup cilantro, chopped …

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Salsa Chicken Stew

Ingredients 2 lbs. boneless chicken breasts 2 teaspoons ground cumin 1 ¼ teaspoon salt ¼ …

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Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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