Problem is, we all disturb it to some degree. You do have control over the degree of damage you do though. Diet and exercise are two of the biggest predictors of health. How do you think you are doing? Could you/Should you be doing better? Are you willing to make some changes to positively affect your health?
Optimizing your Vitamin D just may be one of the simplest, most effective ways you can significantly improve your health.
For example, Vitamin D has been shown to reduce heart attack rates by 142%! Lipitor's claim is it can reduce heart attack risk by a measly 37%.....and they fail mention all the side effects that you also take on when taking this drug.
As a nation we are seeing epidemic proportions of critically low levels of Vitamin D.
Referred to as the "sunshine vitamin", it is actually not a vitamin at all, but rather a hormone that you get from either sun exposure or supplementation. Vitamin D plays a critical role in activating your immune system, helping you fight infections, colds and the flu. Vitamin D deficiency is also linked to depression, dementia, and its ugly cousin, Alzheimer's Disease. There is actually over 1000 genes that vitamin D helps to regulate. It is pretty powerful!
So why risk it? Get your blood level of Vitamin D tested. It could significantly change your health.
You can ask your primary Doctor or, I can order the test for you. The cost is only $18.